Learn how getting messy can help reduce picky eating, and ways to implement this strategy at home.

Meltable solids quickly dissolve and are a great first solid texture to introduce to your baby to help them learn how to move solid foods around their mouth and to chew.

These actionable strategies can help increase successful mealtimes and improve your child's picky eating by providing a positive and supportive environment, structure, exposure to new foods, and reduced pressure. .

Learn the whys and hows of introducing soft solids by 9-10 months including introducing hard munchables, meltable solids, soft cubes and strips, and table foods.

Learn the whys and hows of introducing first solid foods to baby by 6 months of age, including oral reflexes, seating position, the importance of messy play, and repetitive and varied flavor introduction.