Check out my complete guide, as a feeding therapist, of my favorite feeding tools and supplies for starting solids, from high chairs to spoons, cups, bowls/plates, and more, and how they benefit your baby’s feeding development.

Playing with food is an important step in learning to eat. Find out fun ways to incorporate play during your mealtimes to help reduce picky eating.

Learn how getting messy can help reduce picky eating, and ways to implement this strategy at home.

Meltable solids quickly dissolve and are a great first solid texture to introduce to your baby to help them learn how to move solid foods around their mouth and to chew.

These actionable strategies can help increase successful mealtimes and improve your child's picky eating by providing a positive and supportive environment, structure, exposure to new foods, and reduced pressure. .

Learn the whys and hows of introducing soft solids by 9-10 months including introducing hard munchables, meltable solids, soft cubes and strips, and table foods.

Learn the whys and hows of introducing first solid foods to baby by 6 months of age, including oral reflexes, seating position, the importance of messy play, and repetitive and varied flavor introduction.